
Keeping illnesses at bay
Apart from legislation or class actions that would prohibit the use of these chemicals in food production, we can do the following: Remove as much of the lingering pesticides and herbicides in rice, food, and vegetables by washing copiously with clean water, preferably running water. The following are some of the phytonutrient-containing herbs, vegetables and fruits that support the detoxification system of the body: Green tea contains catechins Turmeric contains curcumin Soy contains genistein Cruciferous vegetables, such as broccoli, cauliflower contain glucosinolates Red grapes contain resveratrol Watercress and pomegranate contain ellagic acid These foods additionally provide a positive influence on the expression of genes that regulate the detoxification processes associated with toxic mineral accumulation. We can help mitigate this dangerous trend toward further environmental destruction and its effects on our bodies by such simple steps as being aware of what are harmful and by refusing to ingest what we know will wreak havoc on our bodily systems.








